Physical Therapy Oro Valley, AZ: (520) 389-5311

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  • Our Specialists
    • What We Believe
    • Dr. Seth Peterson
    • Dr. Kirstin Weible
    • Dr. Katie Rose
    • Monica Clark
    • Lisa Horner
    • Outcomes
    • Media and Awards
  • Services
    • What We Do
    • Physical Therapy
    • Acupuncture
    • Bike Fittings
    • Telehealth
    • Community Programs
  • E-Motive
  • Education
    • Patients
      • Patient Handouts
    • Providers
      • Referral Slip
      • Frequently Asked Questions – For Providers
    • Forms
    • Blog
  • FAQ
  • Contact
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  • Headache, Neck Pain / June 30, 2019

    The New Way to Manage Neck Pain (That Decreases Opioid Prescriptions and Lowers Cost)

    View Post
  • Back Pain, Physical Therapy / May 26, 2019

    The Crazy Thing Research is Telling Us About Spinal Stenosis

    View Post
  • Back Pain, Hip Pain, Physical Therapy, Uncategorized / August 4, 2019

    The Forgotten Condition That Could Be Causing Your Hip Pain

    View Post

Disc Injury? Here’s What You Need to Know

Knee Arthritis? Study Shows You Have a Very Good Shot at Avoiding Surgery with Physical Therapy

How Much Pain is Too Much to Keep Riding?

Top 3 Things to Keep You Cycling Longer

Is This Pain on My Bike Normal?

More is Not Always Better: Study Shows “Cascades of Care” are Harming Patients, Providers.

Physical Therapy First for Low Back Pain Reduces Opioid Prescriptions by 85%

What Everyone With Spinal Stenosis Needs to Know: Mike’s Story

WATCH: A “5/10” to Pain-Free in 15 minutes

Pain Between Your Shoulder Blades: Not a “Poking” Matter
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Recent Posts

  • Why Won’t My Plantar Fasciitis Go Away?
  • Are Meniscus Tears a Serious Injury?
  • Study: Direct Access to Physical Therapy Lowers Cost, Speeds Recovery
  • Research Sheds Light on Early Physical Therapy for Back Pain and Sciatica
  • COVID-19 is Still Here. Is Telehealth Really an Effective Option?

Categories

  • Back Pain
  • Headache
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Physical Therapy
  • Shoulder Pain
  • Uncategorized

Contact

2512 E. Vistoso Commerce Loop, Ste 180
Oro Valley, AZ 85755
(520) 389-5311
Monday: 7am-5pm
Tuesday: 7am-5pm
Wednesday: 7am-5pm
Thursday: 7am-5pm
Friday: 7am-12pm

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The Motive
Graduation days are the best days! #physicaltherap Graduation days are the best days! #physicaltherapy #movementismedicine #moveyourbody #choosept #getpt1st
Patients who wear your t-shirts get to be on video Patients who wear your t-shirts get to be on video! 👊 This is a great exercise to work on actively improving hip mobility while minimizing stress on the lower back. 🦵
🇺🇸 Dr. Peterson returned this week from his 🇺🇸 Dr. Peterson returned this week from his trip to DC, where the American Physical Therapy Association had their 100th anniversary and their House of Delegates met. Arizona led an effort to recognize productivity standards as a problem in #physicaltherapy practices-something we strongly believe are harmful. The APTA agreed. Dr Peterson also accepted an award as an Emerging Leader. Moving forward! 💪
🌳 Getting over an injury could just be the star 🌳 Getting over an injury could just be the starting point in your moving toward a healthy life. There are 4 key things to focus on daily, which you can remember with the acronym “MEND.” M=Meditate. Just take 10 minutes to practice awareness of your surroundings, of your breathing. This can boost your mood, focus, and energy. E=Exercise. 30 minutes of moderate activity a day and 2 resistance training days are recommended. If you can do vigorous exercise (working at a 7-8/10) that also has some benefits. N=Nutrition. We all know green vegetables and fruit are good. Try and minimize processed foods as well and consider organic bread and the “dirty dozen.” D=Dream. Sleep deeply, try for 8 hours a day. REM sleep is the most restorative sleep. Also, dream about your future and what you can accomplish with your newfound health. #physicaltherapy #exercise #sleep #diet #nutrition #healthylifestyle #health #mindfulness
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Copyright 2018 The Motive Physical Therapy Specialists Oro Valley
Dr. Seth Peterson, Physical Therapist Oro Valley
2512 E. Vistoso Commerce Loop, Oro Valley, AZ 85755
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