Physical Therapy Oro Valley, AZ: (520) 389-5311

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  • Headache, Neck Pain / June 30, 2019

    The New Way to Manage Neck Pain (That Decreases Opioid Prescriptions and Lowers Cost)

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  • Back Pain, Physical Therapy / May 26, 2019

    The Crazy Thing Research is Telling Us About Spinal Stenosis

    View Post
  • Back Pain, Hip Pain, Physical Therapy, Uncategorized / August 4, 2019

    The Forgotten Condition That Could Be Causing Your Hip Pain

    View Post

What Everyone With Spinal Stenosis Needs to Know: Mike’s Story

WATCH: A “5/10” to Pain-Free in 15 minutes

Pain Between Your Shoulder Blades: Not a “Poking” Matter

The Forgotten Condition That Could Be Causing Your Hip Pain

The New Way to Manage Neck Pain (That Decreases Opioid Prescriptions and Lowers Cost)

The Crazy Thing Research is Telling Us About Spinal Stenosis

One of the Most Overlooked Causes of Dizziness

Neck Pain: 5 Things to Know

All You Need to Know About Physical Therapy Education

Part III: What Do Airplane Crashes Have to Do with Unnecessary Surgeries?
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Recent Posts

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Categories

  • Back Pain
  • Headache
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Physical Therapy
  • Shoulder Pain
  • Uncategorized

Contact

2512 E. Vistoso Commerce Loop, Ste 180
Oro Valley, AZ 85755
(520) 389-5311
Monday: 7am-5pm
Tuesday: 7am-5pm
Wednesday: 7am-5pm
Thursday: 7am-5pm
Friday: 7am-12pm

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themotiveaz

A better kind of #physicaltherapy, 1-on-1, delivered by rockstars. #orovalley #tucson #YouAreAPainkiller

The Motive
Our Dr. Kirstin Weible, PT, ScD is famous! This fr Our Dr. Kirstin Weible, PT, ScD is famous! This from her talk on #pickleball injuries at Saddlebrooke Ranch in #oracle Arizona.
It’s what we do! #physicaltherapy #choosept #p It’s what we do! #physicaltherapy #choosept #ptmonth
Great @aptapics ad from the NYT in honor of #physi Great @aptapics ad from the NYT in honor of #physicaltherapy month. The decision to #choosept can change lives. You have a choice where you get care.
🚀 Working on adding something new to our practi 🚀 Working on adding something new to our practice: an app so you can see your exercises easier and we can track your progress from a distance. Stay tuned!
🌟 Another great review in for our team: Being 🌟 Another great review in for our team: Being thorough and working at good communication goes to the core of good practice in #healthcare and part of why we exist, so I particularly like this one!
Our goal: a private place you can feel at ease, pe Our goal: a private place you can feel at ease, people you can trust, and where you can start your journey towards healing. 🏔
🤩 A clinic designed for you. This is the craz 🤩 A clinic designed for you. This is the crazy idea we had. Drop by anytime and experience the environment in the clinic (we have free 15-minute discovery sessions) and see why our 💯 + 5⭐️ Google reviews keep mentioning us as “the best physical therapy experience I’ve ever had.” #tucson #orovalleychamberofcommerce #exercise #movementismedicine #physicaltherapy #rehab #pickleball #cycling #massage #acupuncture
Working hard - finding the hardest thing that you Working hard - finding the hardest thing that you can do WELL - is part of an effective recovery plan in #physicaltherapy Here, working on awareness of one’s body in space and generating force in a position not dissimilar from what he has to do on his bike. #cycling #exercise #movementismedicine
Tired of going to healthcare providers with a conc Tired of going to healthcare providers with a concern and leaving without any awareness of what is going on? We hear you. Our clinic is specifically designed to spend time with you, identify the root cause of your problem, talk (sometimes extensively) about what that is and how to fix it, and then develop an individualized plan of attack. This sort of approach requires a certain time comittment, which we do with a full 60 minutes 1-on-1 with the same PT. Every. Single. Time. #chronicpain #pain #hiking #running #pickleball #accident #physicaltherapy #choosept #rehab #injury #exercise #massage #yoga #chiropractic #healthcare
Our own Dr. Seth Peterson is headlining the #ortho Our own Dr. Seth Peterson is headlining the #ortho track of the Fall Conference for @aptaaz Roger Kerry is a UK physio who will come in virtually to discuss cervical vascular conditions and the updated guidelines (there are some big changes)
📆 SAVE THE DATE: Wednesday August 31st at 12-1 📆 SAVE THE DATE: Wednesday August 31st at 12-1 PM we will have a live Healthy Movement seminar with: 🧘‍♀️#yoga extraordinaire Amy, owner of @flourish.yoga.tucson 🏋️‍♂️Chris Litten, owner of Body Basics personal training, 🥗💉Dr. John Tait owner of Origen #orthopedics and 💪Dr. Seth, #physicaltherapist and owner of @themotiveaz DM and we will send you the link! #orovalley #tucson #health #movementismedicine #running #hiking #pilates #exercise #weightloss #lifting #regenerativemedicine #physicaltherapy #injuryprevention
😊 Exercise doesn’t need to be boring. Moving 😊 Exercise doesn’t need to be boring. Moving your body 30 minutes a day can help maintain your health. Emphasizing things like mobility with some #yoga (as pictured) can be an added bonus!
One thing we believe in: listening and being fully One thing we believe in: listening and being fully present with our patients. Glad to hear it’s making a difference! 😊 #physicaltherapy #physio #exercise #moveit #manualtherapy #listening #communication
🏓 Pickleball paddles 101: what should you consi 🏓 Pickleball paddles 101: what should you consider when looking at a paddle? How heavy are they and how does the grip influence things? #pickleball #tennis #pickleballislife #physio #physicaltherapy #getoutside #exercise #exercisemotivation
🎆 Happy Fourth of July 🇺🇸 Next time you 🎆 Happy Fourth of July 🇺🇸 Next time you think you have it tough, just remember the brave soul Joey Chesnut “eating through injury” to down 63 dogs today. 😂
⭕️ The body is complex and interconnected. T ⭕️ The body is complex and interconnected. This week, the American Heart Association included #sleep for the first time on its list of life’s “essential 8” checklist for heart health. 👉 Not getting enough sleep can increase your weight and blood sugar, both important factors for the heart. We also know not getting enough sleep is one risk factor for chronic pain. Get your 💤 ! #choosept #physicaltherapy #heart #hearthealth #exercise #exerciseismedicine #physio #hiking #yoga #pilates #pickleball
This could be a modern Norman Rockwell painting. J This could be a modern Norman Rockwell painting. Just two kids taking a selfie with their dog. @drkatierose
THANK YOU 🙏 to all the patients and people who THANK YOU 🙏 to all the patients and people who were present over the past week to help Matthew Tejido, PT, DPT, OCS a board certified PT spending time in the clinic during the tail end of his fellowship program in orthopedic manual therapy. 💪 We strongly believe in developing rockstar PTs all across the country and Dr. Tejido made the trip from Illinois. We wish him the best and again thank everyone for their willingness to help while on their own journey toward recovery. #physicaltherapy #choosept #education #fellowship #learning #community #lovewhereyoulive #arizonadailystar #arizona
👉 We’re not symmetrical on the outside - and 👉 We’re not symmetrical on the outside - and we’re not symmetrical on the inside. ❤️ That’s fine. You’re still a wonderful, beautiful person just the way you are. And we’re here for that. 👏 #physicaltherapy #physio #rehab #exerciseismedicine #exercise #manualtherapy #osteopathy #chiropractic #chiro #choosept
✌️ THE 2 WEEK RULE for deciding whether to see ✌️ THE 2 WEEK RULE for deciding whether to see someone for a problem. 👇If you can, if the problem doesn’t start to improve by the first two weeks, try and get in to have someone take a look at it. Most problems do start to improve quickly but if they don’t show signs by 2 weeks, being seen by someone to help coach you toward how to manage it and things you could try or we could do can reduce the chance that it becomes chronic or a tougher thing to get rid of. 🚩 There are other reasons to immediately seek care, but providing advice on that isn’t the intent here. If you have any questions shoot us a DM #physicaltherapy #physio #physiotherapy #choosept #exercise #exercisemotivation #massage #yoga #health #hiking #pickleball
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Copyright 2018 The Motive Physical Therapy Specialists Oro Valley
Dr. Seth Peterson, Physical Therapist Oro Valley
2512 E. Vistoso Commerce Loop, Oro Valley, AZ 85755
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