KIRSTIN WEIBLE, PT, COMT    The Kennedy Stages of Tendinopathy provide a useful gauge on when and how to grade activity in cases of soft tissue pain (muscles, tendons, etc.). It is not always necessary to stop activity completely, but it is not always a good idea to just push through the pain either. The stages suggest the following: Stage …
Top 3 Things to Keep You Cycling Longer
Cycling is big in Tucson. We have the weather, the roads, and the people to make it enjoyable. Before you get out there this winter, take a look at the top three things you can do to ensure that you can rack up the miles without tallying up your aching body parts. 1 – Don’t increase your mileage too quickly. …