Cycling is big in Tucson. We have the weather, the roads, and the people to make it enjoyable. Before you get out there this winter, take a look at the top three things you can do to ensure that you can rack up the miles without tallying up your aching body parts. 1 – Don’t increase your mileage too quickly. …
What Everyone Should Know About Shoulder Pain
If you’ve ever had shoulder pain, and I have, you know how it can ruin your day. It can stop you from sleeping, brushing your teeth, showering, putting on clothes, drinking coffee, driving, working, exercising, and on again. Shoulder pain is one of the most common things seen in physical therapy, but one that few people truly understand. My hope …