What is Spinal Stenosis? “Stenosis” means “narrowing,” and basically refers to the process of certain holes in your spine getting narrower, usually as we age. Spinal nerves, which branch and travel down your leg, have to exit from these holes in your spine. A hole getting narrow simply means the nerve has less space to move, not that the nerve is getting …
What Causes Low Back Pain Flare-ups?
Most of us have wondered what caused our episode of back pain in hopes that we may prevent it in the future. In fact, it is one of the most common questions I am asked and one of the most common search terms relating to back pain on the internet. The New Research Lucky for us, a group of …